Alex Liebert 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 78 |
August 16, 2016 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 152 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 142 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 154 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 151 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 24 | 158 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 23 | 155 |
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Workout Graph
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