Alex Liebert 10000m row
10,000m
Meters
43:11.3
Time
2:09.5
Pace
614
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 81 |
October 12, 2016 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000m | 2:09.5 | 161 | 853 | 25 | 144 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 27 | 135 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 25 | 144 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 25 | 148 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 25 | 151 |
| 9:07.6 | 10,000m | 2:16.9 | 136 | 769 | 23 | 144 |
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Workout Graph
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