Alex Liebert 10000m row
10,000m
Meters
44:43.0
Time
2:14.1
Pace
597
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 79 |
October 18, 2016 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 10,000m | 2:14.1 | 145 | 798 | 25 | 137 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 27 | 135 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 28 | 151 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 26 | 133 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 24 | 145 |
| 9:48.5 | 10,000m | 2:27.1 | 110 | 678 | 23 | 125 |
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Workout Graph
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