Alex Liebert 15000m row
15,000m
Meters
1:08:59.1
Time
2:17.9
Pace
875
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 80 |
December 05, 2016 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.1 | 15,000m | 2:17.9 | 133 | 758 | 24 | 143 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 25 | 139 |
| 13:04.0 | 6,000m | 2:10.6 | 157 | 839 | 26 | 145 |
| 13:12.9 | 9,000m | 2:12.1 | 152 | 821 | 25 | 148 |
| 14:35.5 | 12,000m | 2:25.9 | 113 | 687 | 25 | 134 |
| 14:56.5 | 15,000m | 2:29.4 | 105 | 661 | 23 | 149 |
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Workout Graph
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