Alex Liebert 12500m row
12,500m
Meters
54:10.7
Time
2:10.0
Pace
763
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 79 |
December 07, 2016 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.7 | 12,500m | 2:10.0 | 159 | 847 | 26 | 152 |
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 27 | 141 |
| 10:52.2 | 5,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 10:49.0 | 7,500m | 2:09.8 | 160 | 850 | 27 | 157 |
| 10:43.2 | 10,000m | 2:08.6 | 164 | 865 | 26 | 158 |
| 10:53.0 | 12,500m | 2:10.6 | 157 | 840 | 26 | 158 |
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Workout Graph
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