Alex Liebert 12500m row
12,500m
Meters
58:30.6
Time
2:20.4
Pace
723
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 79 |
December 08, 2016 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.6 | 12,500m | 2:20.4 | 126 | 735 | 25 | 139 |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 26 | 140 |
| 10:50.9 | 5,000m | 2:10.1 | 159 | 846 | 26 | 144 |
| 11:14.8 | 7,500m | 2:14.9 | 142 | 790 | 26 | 129 |
| 12:29.0 | 10,000m | 2:29.8 | 104 | 658 | 24 | 126 |
| 13:15.8 | 12,500m | 2:39.1 | 87 | 598 | 24 | 158 |
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Workout Graph
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