Alex Liebert 10000m row
10,000m
Meters
46:37.7
Time
2:19.8
Pace
576
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 78 |
January 03, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000m | 2:19.8 | 128 | 740 | 24 | 143 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 148 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 23 | 147 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 24 | 151 |
| 10:00.9 | 8,000m | 2:30.2 | 103 | 655 | 24 | 126 |
| 10:01.4 | 10,000m | 2:30.3 | 103 | 654 | 25 | 147 |
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Workout Graph
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