Alex Liebert 10000m row
10,000
Meters
44:12.1
Time
2:12.6
Pace
601
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 81 |
January 18, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.1 | 10,000 | 2:12.6 | 150 | 816 | 601 | 25 | 146 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 124 | 25 | 134 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 25 | 145 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 120 | 25 | 148 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 26 | 154 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 25 | 152 |
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Workout Graph
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