Alex Liebert 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 77 |
August 07, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 24 | 148 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 138 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 24 | 146 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 155 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 | 149 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.