Alex Liebert 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 77 |
August 09, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 23 | 160 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 143 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 157 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 23 | 164 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 170 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 | 167 |
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Workout Graph
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