Alex Liebert 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 76 |
August 10, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 911 | 316 | 24 | 147 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 26 | 137 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 22 | 145 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 150 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 | 150 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 | 156 |
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Workout Graph
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