Alex Liebert 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 80 |
November 22, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 23 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 149 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 | 149 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 152 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 153 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 | 176 |
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Workout Graph
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