Alex Liebert 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 80 |
November 22, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 891 | 313 | 23 | 155 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 25 | 149 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 149 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 152 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 22 | 153 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 22 | 176 |
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Workout Graph
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