Alex Liebert 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 79 |
November 25, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 305 | 22 | 149 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 | 142 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 23 | 147 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 24 | 152 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 22 | 151 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 22 | 155 |
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Workout Graph
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