Alex Liebert 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
321
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 78 |
November 28, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 22 | 163 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 151 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 159 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 23 | 164 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 23 | 166 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 22 | 177 |
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Workout Graph
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