Alex Liebert 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 78 |
November 29, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 22 | 165 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 174 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 170 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.