Alex Liebert 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 79 |
November 30, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 167 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 153 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 166 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 21 | 167 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 | 173 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 179 |
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Workout Graph
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