Alex Liebert 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
324
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 80 |
December 05, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 324 | 22 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 25 | 140 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 23 | 151 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 22 | 157 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 21 | 159 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 23 | 161 |
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Workout Graph
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