Alex Liebert 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 76 |
December 07, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 23 | 166 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 153 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 20 | 162 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 | 167 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 | 171 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 179 |
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Workout Graph
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