Alex Liebert 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
321
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 77 |
December 10, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 24 | 156 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 164 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 152 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 23 | 138 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 171 |
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Workout Graph
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