Alex Liebert 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 77 |
December 12, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 23 | 155 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 153 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 142 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 | 167 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 163 |
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Workout Graph
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