Alex Liebert 5000m row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
326
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 77 |
December 16, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 19 | 157 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 14 | 144 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 14 | 152 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 19 | 160 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 159 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 172 |
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Workout Graph
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