Alex Liebert 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
304
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 75 |
June 19, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 23 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 151 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 | 158 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 157 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 159 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 22 | 159 |
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Workout Graph
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