Alex Liebert 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 76 |
August 26, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 22 | 160 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 144 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 22 | 158 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 22 | 164 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 161 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 | 175 |
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Workout Graph
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