Alex Liebert 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
325
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 75 |
August 27, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 22 | 160 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | 144 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 156 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 | 163 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 | 169 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 170 |
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Workout Graph
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