Alex Liebert 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 76 |
September 05, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 24 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 151 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 166 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 170 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 148 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 178 |
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Workout Graph
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