Alex Liebert 15000m row
15,000
Meters
1:06:56.2
Time
2:13.8
Pace
898
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1407 |
| Drag Factor | 76 |
September 08, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:56.2 | 15,000 | 2:13.8 | 146 | 802 | 898 | 20 | 168 |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 186 | 20 | 159 |
| 12:38.2 | 6,000 | 2:06.3 | 173 | 896 | 188 | 19 | 172 |
| 13:07.4 | 9,000 | 2:11.2 | 155 | 832 | 182 | 20 | 170 |
| 14:52.5 | 12,000 | 2:28.7 | 106 | 665 | 165 | 21 | 167 |
| 13:28.4 | 15,000 | 2:14.7 | 143 | 792 | 177 | 24 | 174 |
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Workout Graph
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