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Alex Liebert 15000m row

15,000m

Meters

1:07:26.0

Time

2:14.8

Pace

883

Calories

157

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count99
Drag Factor74

September 18, 2018 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:26.0 15,000m 2:14.8 143 791 20 157
2:10.4 500m 2:10.4 158 843 24 128
2:11.3 1,000m 2:11.3 155 832 21 136
2:11.0 1,500m 2:11.0 156 835 18 143
2:11.8 2,000m 2:11.8 153 826 16 145
2:10.4 2,500m 2:10.4 158 843 18 149
2:10.3 3,000m 2:10.3 158 844 17 151
2:08.8 3,500m 2:08.8 164 863 17 156
2:11.3 4,000m 2:11.3 155 832 16 152
2:10.3 4,500m 2:10.3 158 844 18 154
2:10.5 5,000m 2:10.5 157 841 18 158
2:10.0 5,500m 2:10.0 159 848 18 158
2:10.9 6,000m 2:10.9 156 837 18 160
2:08.3 6,500m 2:08.3 166 870 19 162
2:10.3 7,000m 2:10.3 158 844 19 163
2:11.0 7,500m 2:11.0 156 835 20 163
2:12.4 8,000m 2:12.4 151 818 21 165
2:08.0 8,500m 2:08.0 167 874 23 167
2:11.8 9,000m 2:11.8 153 826 20 169
2:14.3 9,500m 2:14.3 144 797 23 164
2:22.4 10,000m 2:22.4 121 717 24 165
2:35.0 10,500m 2:35.0 94 623 20 160
2:21.6 11,000m 2:21.6 123 724 22 160
2:23.0 11,500m 2:23.0 120 711 23 159
2:13.2 12,000m 2:13.2 148 809 23 166
2:24.4 12,500m 2:24.4 116 700 19 163
2:47.9 13,000m 2:47.9 74 554 23 147
2:37.9 13,500m 2:37.9 89 605 22 149
2:05.6 14,000m 2:05.6 177 907 22 170
2:15.1 14,500m 2:15.1 142 788 21 171
1:56.6 15,000m 1:56.6 221 1059 27 185

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Workout Graph

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