Alex Liebert 10000m row
10,000
Meters
46:08.0
Time
2:18.4
Pace
577
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 76 |
September 20, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.0 | 10,000 | 2:18.4 | 132 | 754 | 577 | 15 | 140 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 117 | 16 | 138 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 116 | 15 | 136 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 750 | 115 | 14 | 143 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 115 | 15 | 141 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 114 | 16 | 144 |
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Workout Graph
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