Alex Liebert 10000m row
10,000
Meters
46:28.5
Time
2:19.4
Pace
575
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 74 |
September 21, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 744 | 575 | 20 | 143 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 115 | 20 | 136 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 20 | 144 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 115 | 20 | 142 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 115 | 20 | 145 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 114 | 20 | 149 |
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Workout Graph
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