Alex Liebert 10000m row
10,000
Meters
46:16.0
Time
2:18.8
Pace
576
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 76 |
September 22, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.0 | 10,000 | 2:18.8 | 131 | 746 | 576 | 20 | 146 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 112 | 19 | 141 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 770 | 117 | 20 | 147 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 773 | 117 | 20 | 148 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 761 | 116 | 20 | 149 |
| 9:21.0 | 10,000 | 2:20.2 | 127 | 731 | 114 | 21 | 148 |
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Workout Graph
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