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Alex Liebert 15000m row

15,000

Meters

1:10:31.4

Time

2:21.0

Pace

846

Calories

145

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count1512
Drag Factor75

September 23, 2018 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:31.4 15,000 2:21.0 125 729 21 145
2:17.6 500 2:17.6 134 762 21 131
2:21.2 1,000 2:21.2 124 727 19 132
2:22.4 1,500 2:22.4 121 717 19 134
2:22.0 2,000 2:22.0 122 720 19 140
2:22.2 2,500 2:22.2 122 718 20 139
2:22.5 3,000 2:22.5 121 716 20 141
2:24.1 3,500 2:24.1 117 702 20 141
2:25.6 4,000 2:25.6 113 690 20 138
2:26.1 4,500 2:26.1 112 686 21 140
2:23.0 5,000 2:23.0 120 711 21 143
2:24.9 5,500 2:24.9 115 695 21 141
2:23.1 6,000 2:23.1 119 711 21 144
2:26.9 6,500 2:26.9 110 679 20 142
2:32.6 7,000 2:32.6 98 638 20 144
2:21.4 7,500 2:21.4 124 726 21 145
2:20.0 8,000 2:20.0 128 738 22 146
2:20.3 8,500 2:20.3 127 736 22 150
2:19.7 9,000 2:19.7 128 741 23 147
2:20.5 9,500 2:20.5 126 734 23 149
2:19.9 10,000 2:19.9 128 739 21 149
2:20.7 10,500 2:20.7 126 732 22 145
2:24.2 11,000 2:24.2 117 701 21 144
2:23.9 11,500 2:23.9 117 704 22 144
2:20.4 12,000 2:20.4 126 735 24 153
2:16.5 12,500 2:16.5 138 773 24 151
2:19.0 13,000 2:19.0 130 748 22 150
2:08.0 13,500 2:08.0 167 874 26 163
2:12.3 14,000 2:12.3 151 820 24 161
2:24.2 14,500 2:24.2 117 701 22 149
2:06.4 15,000 2:06.4 173 896 24 168

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Workout Graph

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