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Alex Liebert 15000m row

15,000

Meters

1:09:58.0

Time

2:19.9

Pace

848

Calories

140

Heart Rate

Average Watts128
Calories Per Hour727
Stroke Rate18
Stroke Count1291
Drag Factor76

October 04, 2018 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:58.0 15,000 2:19.9 128 727 848 18 140
2:18.5 500 2:18.5 132 727 28 20 117
2:19.6 1,000 2:19.6 129 722 28 18 125
2:17.6 1,500 2:17.6 134 758 29 17 130
2:15.2 2,000 2:15.2 142 772 29 16 137
2:19.7 2,500 2:19.7 128 721 28 15 135
2:16.4 3,000 2:16.4 138 765 29 16 143
2:13.8 3,500 2:13.8 146 780 29 17 140
2:17.4 4,000 2:17.4 135 759 29 16 142
2:16.0 4,500 2:16.0 139 767 29 17 143
2:15.7 5,000 2:15.7 140 769 29 17 145
2:17.5 5,500 2:17.5 135 759 29 17 145
2:16.2 6,000 2:16.2 139 766 29 18 145
2:16.7 6,500 2:16.7 137 763 29 18 147
2:15.6 7,000 2:15.6 140 769 29 18 149
2:20.6 7,500 2:20.6 126 716 28 18 141
2:20.4 8,000 2:20.4 126 717 28 18 142
2:19.5 8,500 2:19.5 129 722 28 18 143
2:19.2 9,000 2:19.2 130 724 28 19 145
2:23.6 9,500 2:23.6 118 701 28 18 137
2:37.9 10,000 2:37.9 89 592 26 18 137
2:27.1 10,500 2:27.1 110 660 27 19 139
2:20.2 11,000 2:20.2 127 718 28 19 143
2:27.5 11,500 2:27.5 109 658 27 20 132
2:26.3 12,000 2:26.3 112 664 27 19 140
2:17.5 12,500 2:17.5 135 759 29 20 144
2:16.3 13,000 2:16.3 138 765 29 20 147
2:19.2 13,500 2:19.2 130 724 28 20 140
2:19.8 14,000 2:19.8 128 721 28 20 145
2:22.2 14,500 2:22.2 122 708 28 26 148
2:24.4 15,000 2:24.4 116 698 28 24 157

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Workout Graph

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