Alex Liebert 21097m row
21,097m
Meters
1:32:46.1
Time
2:11.9
Pace
1268
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 2022 |
| Drag Factor | 77 |
October 11, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:46.1 | 21,097m | 2:11.9 | 152 | 824 | 22 | 153 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 119 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 137 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 142 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 21 | 138 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 21 | 147 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 21 | 144 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 21 | 146 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 22 | 151 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 23 | 156 |
| 4:16.8 | 11,000m | 2:08.4 | 165 | 869 | 22 | 159 |
| 4:22.5 | 12,000m | 2:11.2 | 155 | 832 | 21 | 154 |
| 4:20.5 | 13,000m | 2:10.2 | 158 | 845 | 22 | 160 |
| 4:21.1 | 14,000m | 2:10.5 | 157 | 841 | 23 | 155 |
| 4:20.0 | 15,000m | 2:10.0 | 159 | 848 | 22 | 157 |
| 4:14.8 | 16,000m | 2:07.4 | 169 | 882 | 22 | 166 |
| 4:18.6 | 17,000m | 2:09.3 | 162 | 857 | 24 | 163 |
| 4:24.7 | 18,000m | 2:12.3 | 151 | 819 | 24 | 162 |
| 4:25.8 | 19,000m | 2:12.9 | 149 | 813 | 23 | 154 |
| 4:17.2 | 20,000m | 2:08.6 | 165 | 866 | 22 | 168 |
| 3:57.6 | 21,000m | 1:58.8 | 209 | 1018 | 25 | 183 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 27 | 181 |
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Workout Graph
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