Alex Liebert 21097m row
21,097
Meters
1:37:00.0
Time
2:17.9
Pace
1216
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 2269 |
| Drag Factor | 76 |
October 14, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:00.0 | 21,097 | 2:17.9 | 133 | 758 | 1216 | 23 | 136 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 21 | 128 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 22 | 132 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 23 | 134 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 23 | 130 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 23 | 131 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 57 | 23 | 137 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 749 | 57 | 22 | 133 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 756 | 58 | 22 | 135 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 58 | 22 | 137 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 752 | 57 | 23 | 138 |
| 4:33.6 | 11,000 | 2:16.8 | 137 | 770 | 58 | 23 | 138 |
| 4:33.1 | 12,000 | 2:16.5 | 137 | 773 | 58 | 24 | 139 |
| 4:34.6 | 13,000 | 2:17.3 | 135 | 765 | 58 | 23 | 139 |
| 4:47.3 | 14,000 | 2:23.6 | 118 | 706 | 56 | 24 | 133 |
| 4:38.2 | 15,000 | 2:19.1 | 130 | 747 | 57 | 24 | 135 |
| 4:44.5 | 16,000 | 2:22.2 | 122 | 718 | 56 | 24 | 130 |
| 4:35.3 | 17,000 | 2:17.6 | 134 | 761 | 58 | 24 | 140 |
| 4:28.7 | 18,000 | 2:14.3 | 144 | 796 | 59 | 23 | 138 |
| 4:38.9 | 19,000 | 2:19.4 | 129 | 744 | 57 | 24 | 131 |
| 4:27.6 | 20,000 | 2:13.8 | 146 | 802 | 59 | 26 | 141 |
| 4:36.6 | 21,000 | 2:18.3 | 132 | 755 | 58 | 25 | 144 |
| 0:20.8 | 21,097 | 1:47.2 | 284 | 1277 | 7 | 32 | 154 |
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Workout Graph
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