Alex Liebert 10000m row
10,000m
Meters
46:27.2
Time
2:19.3
Pace
575
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 76 |
October 16, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.2 | 10,000m | 2:19.3 | 129 | 745 | 22 | 134 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 132 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 23 | 137 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 23 | 134 |
| 9:29.5 | 8,000m | 2:22.3 | 121 | 717 | 22 | 132 |
| 9:57.8 | 10,000m | 2:29.4 | 105 | 660 | 23 | 136 |
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Workout Graph
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