Alex Liebert 21097m row
21,097m
Meters
1:41:07.1
Time
2:23.7
Pace
1191
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 2236 |
| Drag Factor | 77 |
October 18, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:07.1 | 21,097m | 2:23.7 | 118 | 705 | 22 | 129 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | 120 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 22 | 127 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 | 130 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 22 | 128 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 22 | 131 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 24 | 135 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 23 | 144 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 22 | 146 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 21 | 144 |
| 4:32.3 | 11,000m | 2:16.1 | 139 | 777 | 22 | 134 |
| 4:55.9 | 12,000m | 2:27.9 | 108 | 671 | 22 | 136 |
| 4:25.4 | 13,000m | 2:12.7 | 150 | 815 | 24 | 146 |
| 4:55.4 | 14,000m | 2:27.7 | 109 | 673 | 23 | 124 |
| 4:55.0 | 15,000m | 2:27.5 | 109 | 675 | 23 | 137 |
| 4:52.6 | 16,000m | 2:26.3 | 112 | 684 | 24 | 134 |
| 4:50.3 | 17,000m | 2:25.1 | 114 | 693 | 22 | 123 |
| 5:24.5 | 18,000m | 2:42.2 | 82 | 582 | 22 | 127 |
| 5:35.3 | 19,000m | 2:47.6 | 74 | 555 | 21 | 116 |
| 5:30.9 | 20,000m | 2:45.4 | 77 | 565 | 21 | 115 |
| 5:25.1 | 21,000m | 2:42.5 | 81 | 580 | 21 | 118 |
| 0:34.5 | 21,097m | 2:57.8 | 62 | 514 | 21 | 118 |
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Workout Graph
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