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Alex Liebert 11700m row

11,700m

Meters

53:35.1

Time

2:17.3

Pace

680

Calories

147

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate22
Stroke Count1191
Drag Factor75

October 25, 2018 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:35.1 11,700m 2:17.3 135 764 22 147
2:14.1 500m 2:14.1 145 799 21 125
2:09.6 1,000m 2:09.6 161 853 22 134
2:08.6 1,500m 2:08.6 165 866 21 141
2:08.4 2,000m 2:08.4 165 869 21 144
2:08.3 2,500m 2:08.3 166 870 22 149
2:04.0 3,000m 2:04.0 184 931 22 156
2:05.2 3,500m 2:05.2 178 913 22 156
2:06.6 4,000m 2:06.6 172 893 22 155
2:07.6 4,500m 2:07.6 168 879 23 152
2:04.4 5,000m 2:04.4 182 925 23 158
2:05.4 5,500m 2:05.4 177 910 23 160
2:07.4 6,000m 2:07.4 169 882 24 159
2:14.9 6,500m 2:14.9 143 790 24 150
2:11.5 7,000m 2:11.5 154 829 23 155
2:34.2 7,500m 2:34.2 95 628 23 145
2:31.9 8,000m 2:31.9 100 643 23 139
2:19.1 8,500m 2:19.1 130 747 23 154
2:12.3 9,000m 2:12.3 151 820 24 156
2:12.5 9,500m 2:12.5 150 817 22 158
2:38.5 10,000m 2:38.5 88 602 21 139
2:47.7 10,500m 2:47.7 74 555 22 135
2:48.0 11,000m 2:48.0 74 554 20 133
2:34.7 11,500m 2:34.7 95 625 23 141
1:00.4 11,700m 2:31.0 102 649 21 137

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Workout Graph

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