Sign Up

Alex Liebert 11700m row

11,700

Meters

53:35.1

Time

2:17.3

Pace

680

Calories

147

Heart Rate

Average Watts135
Calories Per Hour761
Stroke Rate22
Stroke Count1191
Drag Factor75

October 25, 2018 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 11,700 2:17.3 135 761 680 22 147
2:14.1 500 2:14.1 145 778 29 21 125
2:09.6 1,000 2:09.6 161 833 30 22 134
2:08.6 1,500 2:08.6 165 839 30 21 141
2:08.4 2,000 2:08.4 165 841 30 21 144
2:08.3 2,500 2:08.3 166 869 31 22 149
2:04.0 3,000 2:04.0 184 929 32 22 156
2:05.2 3,500 2:05.2 178 891 31 22 156
2:06.6 4,000 2:06.6 172 881 31 22 155
2:07.6 4,500 2:07.6 168 874 31 23 152
2:04.4 5,000 2:04.4 182 897 31 23 158
2:05.4 5,500 2:05.4 177 889 31 23 160
2:07.4 6,000 2:07.4 169 875 31 24 159
2:14.9 6,500 2:14.9 143 773 29 24 150
2:11.5 7,000 2:11.5 154 821 30 23 155
2:34.2 7,500 2:34.2 95 607 26 23 145
2:31.9 8,000 2:31.9 100 639 27 23 139
2:19.1 8,500 2:19.1 130 724 28 23 154
2:12.3 9,000 2:12.3 151 816 30 24 156
2:12.5 9,500 2:12.5 150 815 30 22 158
2:38.5 10,000 2:38.5 88 590 26 21 139
2:47.7 10,500 2:47.7 74 536 25 22 135
2:48.0 11,000 2:48.0 74 535 25 20 133
2:34.7 11,500 2:34.7 95 605 26 23 141
1:00.4 11,700 2:31.0 102 596 10 21 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.