Alex Liebert 21097m row
21,097m
Meters
1:46:28.9
Time
2:31.4
Pace
1176
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 2207 |
| Drag Factor | 78 |
November 27, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:28.9 | 21,097m | 2:31.4 | 101 | 646 | 20 | 131 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 124 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 129 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 19 | 134 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 | 141 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 21 | 132 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 21 | 138 |
| 4:34.4 | 8,000m | 2:17.2 | 136 | 766 | 20 | 140 |
| 4:41.4 | 9,000m | 2:20.7 | 126 | 732 | 21 | 137 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 21 | 142 |
| 4:49.4 | 11,000m | 2:24.7 | 116 | 697 | 22 | 131 |
| 4:39.2 | 12,000m | 2:19.6 | 129 | 742 | 21 | 143 |
| 5:11.8 | 13,000m | 2:35.9 | 92 | 617 | 21 | 124 |
| 4:44.3 | 14,000m | 2:22.1 | 122 | 719 | 22 | 146 |
| 4:43.0 | 15,000m | 2:21.5 | 124 | 725 | 20 | 152 |
| 4:55.9 | 16,000m | 2:27.9 | 108 | 671 | 22 | 130 |
| 4:56.3 | 17,000m | 2:28.1 | 108 | 670 | 21 | 135 |
| 5:38.9 | 18,000m | 2:49.4 | 72 | 547 | 21 | 119 |
| 6:37.5 | 19,000m | 3:18.7 | 45 | 453 | 22 | 109 |
| 7:10.8 | 20,000m | 3:35.4 | 35 | 420 | 20 | 104 |
| 6:53.6 | 21,000m | 3:26.8 | 40 | 436 | 20 | 108 |
| 0:24.9 | 21,097m | 2:08.3 | 166 | 869 | 22 | 126 |
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Workout Graph
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