Alex Liebert 21097m row
21,097
Meters
1:31:13.1
Time
2:09.7
Pace
1292
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 75 |
December 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:13.1 | 21,097 | 2:09.7 | 160 | 849 | 1292 | 21 | 166 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 136 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 19 | 147 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 18 | 156 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 20 | 163 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 20 | 163 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 22 | 161 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 21 | 170 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 21 | 169 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 870 | 62 | 22 | 170 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 22 | 168 |
| 4:46.8 | 11,000 | 2:23.4 | 119 | 702 | 56 | 22 | 156 |
| 4:22.4 | 12,000 | 2:11.2 | 155 | 823 | 60 | 21 | 173 |
| 4:05.5 | 13,000 | 2:02.7 | 189 | 938 | 64 | 22 | 175 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 876 | 62 | 21 | 172 |
| 4:34.9 | 15,000 | 2:17.4 | 135 | 759 | 58 | 23 | 172 |
| 4:31.8 | 16,000 | 2:15.9 | 139 | 768 | 58 | 21 | 167 |
| 4:07.6 | 17,000 | 2:03.8 | 184 | 930 | 64 | 22 | 176 |
| 5:03.0 | 18,000 | 2:31.5 | 101 | 641 | 54 | 21 | 165 |
| 4:20.2 | 19,000 | 2:10.1 | 159 | 843 | 61 | 23 | 168 |
| 4:14.5 | 20,000 | 2:07.2 | 170 | 877 | 62 | 24 | 173 |
| 4:16.4 | 21,000 | 2:08.2 | 166 | 870 | 62 | 25 | 176 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 900 | 6 | 27 | 180 |
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Workout Graph
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