Alex Liebert 21097m row
21,097m
Meters
1:31:13.1
Time
2:09.7
Pace
1292
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 75 |
December 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:13.1 | 21,097m | 2:09.7 | 160 | 851 | 21 | 166 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 136 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 | 147 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 18 | 156 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 | 163 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 20 | 163 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 22 | 161 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 21 | 170 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 21 | 169 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 22 | 170 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 22 | 168 |
| 4:46.8 | 11,000m | 2:23.4 | 119 | 708 | 22 | 156 |
| 4:22.4 | 12,000m | 2:11.2 | 155 | 833 | 21 | 173 |
| 4:05.5 | 13,000m | 2:02.7 | 189 | 951 | 22 | 175 |
| 4:14.6 | 14,000m | 2:07.3 | 170 | 883 | 21 | 172 |
| 4:34.9 | 15,000m | 2:17.4 | 135 | 763 | 23 | 172 |
| 4:31.8 | 16,000m | 2:15.9 | 139 | 779 | 21 | 167 |
| 4:07.6 | 17,000m | 2:03.8 | 184 | 934 | 22 | 176 |
| 5:03.0 | 18,000m | 2:31.5 | 101 | 646 | 21 | 165 |
| 4:20.2 | 19,000m | 2:10.1 | 159 | 847 | 23 | 168 |
| 4:14.5 | 20,000m | 2:07.2 | 170 | 884 | 24 | 173 |
| 4:16.4 | 21,000m | 2:08.2 | 166 | 871 | 25 | 176 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 27 | 180 |
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Workout Graph
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