Alex Liebert 21097m row
21,097m
Meters
1:40:54.5
Time
2:23.4
Pace
1181
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 2029 |
| Drag Factor | 78 |
December 05, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:54.5 | 21,097m | 2:23.4 | 118 | 707 | 20 | 131 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 122 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 | 125 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 131 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 20 | 128 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 20 | 131 |
| 4:37.0 | 6,000m | 2:18.5 | 132 | 753 | 19 | 135 |
| 4:43.8 | 7,000m | 2:21.9 | 122 | 721 | 19 | 135 |
| 4:45.4 | 8,000m | 2:22.7 | 120 | 714 | 20 | 133 |
| 4:49.1 | 9,000m | 2:24.5 | 116 | 698 | 20 | 133 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 20 | 129 |
| 4:41.8 | 11,000m | 2:20.9 | 125 | 730 | 20 | 137 |
| 4:42.7 | 12,000m | 2:21.3 | 124 | 726 | 18 | 137 |
| 4:42.4 | 13,000m | 2:21.2 | 124 | 727 | 19 | 135 |
| 4:48.5 | 14,000m | 2:24.2 | 117 | 701 | 19 | 133 |
| 4:54.0 | 15,000m | 2:27.0 | 110 | 679 | 20 | 126 |
| 4:45.7 | 16,000m | 2:22.8 | 120 | 713 | 21 | 135 |
| 4:58.7 | 17,000m | 2:29.3 | 105 | 661 | 21 | 129 |
| 4:53.5 | 18,000m | 2:26.7 | 111 | 681 | 22 | 134 |
| 5:00.2 | 19,000m | 2:30.1 | 103 | 656 | 22 | 127 |
| 5:13.5 | 20,000m | 2:36.7 | 91 | 612 | 23 | 125 |
| 4:39.4 | 21,000m | 2:19.7 | 128 | 741 | 20 | 136 |
| 0:26.7 | 21,097m | 2:17.6 | 134 | 762 | 20 | 137 |
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Workout Graph
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