Alex Liebert 21097m row
21,097
Meters
1:39:30.2
Time
2:21.4
Pace
1195
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 2124 |
| Drag Factor | 79 |
December 14, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:30.2 | 21,097 | 2:21.4 | 124 | 720 | 1195 | 21 | 138 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 | 119 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 19 | 127 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 20 | 133 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 20 | 132 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 20 | 135 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 736 | 57 | 20 | 135 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 731 | 57 | 21 | 135 |
| 4:42.6 | 8,000 | 2:21.3 | 124 | 726 | 57 | 21 | 138 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 20 | 140 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 729 | 57 | 20 | 140 |
| 4:40.3 | 11,000 | 2:20.1 | 127 | 732 | 57 | 21 | 142 |
| 4:39.6 | 12,000 | 2:19.8 | 128 | 733 | 57 | 21 | 138 |
| 4:44.8 | 13,000 | 2:22.4 | 121 | 707 | 56 | 21 | 137 |
| 4:52.6 | 14,000 | 2:26.3 | 112 | 676 | 55 | 22 | 134 |
| 4:47.1 | 15,000 | 2:23.5 | 118 | 702 | 56 | 21 | 138 |
| 4:46.1 | 16,000 | 2:23.0 | 120 | 704 | 56 | 22 | 137 |
| 4:48.6 | 17,000 | 2:24.3 | 116 | 698 | 56 | 22 | 138 |
| 4:47.8 | 18,000 | 2:23.9 | 117 | 700 | 56 | 23 | 140 |
| 5:01.1 | 19,000 | 2:30.5 | 103 | 645 | 54 | 23 | 134 |
| 5:08.1 | 20,000 | 2:34.0 | 96 | 619 | 53 | 22 | 143 |
| 4:38.6 | 21,000 | 2:19.3 | 129 | 736 | 57 | 25 | 164 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 31 | 169 |
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Workout Graph
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