Alex Liebert 10000m row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
601
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 78 |
December 16, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 25 | 153 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 165 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 169 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 23 | 135 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 23 | 145 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 25 | 154 |
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Workout Graph
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