Alex Liebert 21097m row
21,097
Meters
1:37:29.2
Time
2:18.6
Pace
1220
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 2087 |
| Drag Factor | 78 |
December 22, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:29.2 | 21,097 | 2:18.6 | 131 | 752 | 1220 | 21 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 21 | 124 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 19 | 129 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 20 | 132 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 20 | 134 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 20 | 136 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 774 | 58 | 22 | 134 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 58 | 21 | 135 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 57 | 21 | 133 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 59 | 22 | 140 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 59 | 21 | 138 |
| 4:36.0 | 11,000 | 2:18.0 | 133 | 758 | 58 | 22 | 138 |
| 4:38.9 | 12,000 | 2:19.4 | 129 | 744 | 57 | 23 | 134 |
| 4:20.2 | 13,000 | 2:10.1 | 159 | 847 | 61 | 22 | 148 |
| 4:37.8 | 14,000 | 2:18.9 | 131 | 749 | 57 | 20 | 129 |
| 4:35.4 | 15,000 | 2:17.7 | 134 | 761 | 58 | 22 | 141 |
| 4:29.1 | 16,000 | 2:14.5 | 144 | 794 | 59 | 22 | 147 |
| 4:54.7 | 17,000 | 2:27.3 | 109 | 676 | 55 | 23 | 133 |
| 5:04.5 | 18,000 | 2:32.2 | 99 | 641 | 54 | 20 | 134 |
| 5:05.6 | 19,000 | 2:32.8 | 98 | 637 | 54 | 23 | 122 |
| 5:06.7 | 20,000 | 2:33.3 | 97 | 634 | 54 | 22 | 136 |
| 4:21.0 | 21,000 | 2:10.5 | 157 | 841 | 61 | 25 | 148 |
| 0:24.5 | 21,097 | 2:06.2 | 174 | 898 | 6 | 24 | 149 |
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Workout Graph
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