Alex Liebert 21097m row
21,097m
Meters
1:49:24.1
Time
2:35.5
Pace
1160
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 2305 |
| Drag Factor | 77 |
December 23, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:24.1 | 21,097m | 2:35.5 | 93 | 619 | 21 | 126 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 127 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 134 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 135 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 138 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | 143 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 21 | 145 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 21 | 143 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 22 | 143 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 22 | 141 |
| 5:29.8 | 10,000m | 2:44.9 | 78 | 568 | 21 | 131 |
| 4:41.2 | 11,000m | 2:20.6 | 126 | 733 | 21 | 132 |
| 5:51.2 | 12,000m | 2:55.6 | 65 | 522 | 23 | 121 |
| 5:00.0 | 13,000m | 2:30.0 | 104 | 656 | 22 | 128 |
| 5:30.2 | 14,000m | 2:45.1 | 78 | 567 | 23 | 118 |
| 5:38.0 | 15,000m | 2:49.0 | 73 | 549 | 21 | 114 |
| 5:35.7 | 16,000m | 2:47.8 | 74 | 554 | 22 | 123 |
| 5:55.6 | 17,000m | 2:57.8 | 62 | 514 | 21 | 109 |
| 6:05.5 | 18,000m | 3:02.7 | 57 | 497 | 22 | 106 |
| 7:03.3 | 19,000m | 3:31.6 | 37 | 427 | 19 | 107 |
| 6:09.6 | 20,000m | 3:04.8 | 55 | 490 | 19 | 105 |
| 6:10.3 | 21,000m | 3:05.1 | 55 | 489 | 21 | 108 |
| 0:26.4 | 21,097m | 2:16.0 | 139 | 777 | 20 | 124 |
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Workout Graph
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