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Alex Liebert 21097m row

21,097m

Meters

1:45:37.6

Time

2:30.2

Pace

1162

Calories

131

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate21
Stroke Count2251
Drag Factor74

January 04, 2019 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:37.6 21,097m 2:30.2 103 655 21 131
4:36.1 1,000m 2:18.0 133 757 21 117
4:36.9 2,000m 2:18.4 132 753 20 127
4:36.3 3,000m 2:18.1 133 756 20 131
4:36.6 4,000m 2:18.3 132 755 20 136
4:37.5 5,000m 2:18.7 131 750 21 140
4:35.7 6,000m 2:17.8 134 759 21 141
4:36.4 7,000m 2:18.2 133 756 22 143
4:35.2 8,000m 2:17.6 134 762 23 146
4:36.5 9,000m 2:18.2 132 755 23 142
4:34.9 10,000m 2:17.4 135 763 22 147
4:35.6 11,000m 2:17.8 134 760 22 152
5:34.4 12,000m 2:47.2 75 557 21 126
5:35.0 13,000m 2:47.5 74 556 22 124
5:30.6 14,000m 2:45.3 77 566 22 123
5:52.2 15,000m 2:56.1 64 520 22 116
5:27.6 16,000m 2:43.8 80 574 21 126
5:02.5 17,000m 2:31.2 101 648 22 137
4:39.6 18,000m 2:19.8 128 740 19 138
5:45.9 19,000m 2:52.9 68 532 21 122
5:52.8 20,000m 2:56.4 64 519 21 121
5:02.0 21,000m 2:31.0 102 649 21 121
0:37.1 21,097m 3:11.2 50 472 21 117

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Workout Graph

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