Alex Liebert 21097m row
21,097m
Meters
1:42:13.9
Time
2:25.3
Pace
1185
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 2280 |
| Drag Factor | 74 |
January 08, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:13.9 | 21,097m | 2:25.3 | 114 | 692 | 22 | 130 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 119 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 | 128 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 118 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 | 130 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 22 | 135 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 22 | 136 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 21 | 141 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 21 | 143 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 22 | 147 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 22 | 149 |
| 4:23.7 | 11,000m | 2:11.8 | 153 | 825 | 23 | 148 |
| 4:31.4 | 12,000m | 2:15.7 | 140 | 782 | 24 | 137 |
| 4:45.2 | 13,000m | 2:22.6 | 121 | 715 | 24 | 132 |
| 5:05.1 | 14,000m | 2:32.5 | 99 | 639 | 23 | 131 |
| 4:45.7 | 15,000m | 2:22.8 | 120 | 713 | 23 | 132 |
| 5:22.4 | 16,000m | 2:41.2 | 84 | 587 | 24 | 119 |
| 5:08.1 | 17,000m | 2:34.0 | 96 | 629 | 23 | 123 |
| 5:49.3 | 18,000m | 2:54.6 | 66 | 526 | 23 | 115 |
| 5:59.5 | 19,000m | 2:59.7 | 60 | 507 | 23 | 119 |
| 5:18.7 | 20,000m | 2:39.3 | 86 | 597 | 21 | 124 |
| 5:05.0 | 21,000m | 2:32.5 | 99 | 639 | 24 | 130 |
| 0:38.5 | 21,097m | 3:18.4 | 45 | 454 | 20 | 117 |
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Workout Graph
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