Alex Liebert 21097m row
21,097m
Meters
1:53:08.8
Time
2:40.8
Pace
1146
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 2483 |
| Drag Factor | 75 |
January 11, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:08.8 | 21,097m | 2:40.8 | 84 | 589 | 21 | 127 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 120 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 | 133 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 137 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | 142 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 143 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 23 | 145 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 23 | 148 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 23 | 155 |
| 5:36.1 | 9,000m | 2:48.0 | 74 | 553 | 22 | 121 |
| 5:24.2 | 10,000m | 2:42.1 | 82 | 582 | 23 | 131 |
| 5:06.0 | 11,000m | 2:33.0 | 98 | 636 | 23 | 140 |
| 4:35.2 | 12,000m | 2:17.6 | 134 | 762 | 24 | 144 |
| 5:55.0 | 13,000m | 2:57.5 | 63 | 515 | 20 | 119 |
| 6:14.0 | 14,000m | 3:07.0 | 54 | 484 | 22 | 118 |
| 6:44.8 | 15,000m | 3:22.4 | 42 | 445 | 21 | 111 |
| 6:06.5 | 16,000m | 3:03.2 | 57 | 495 | 25 | 115 |
| 6:16.4 | 17,000m | 3:08.2 | 53 | 480 | 20 | 112 |
| 6:26.5 | 18,000m | 3:13.2 | 48 | 466 | 22 | 108 |
| 6:29.2 | 19,000m | 3:14.6 | 47 | 463 | 21 | 106 |
| 5:43.1 | 20,000m | 2:51.5 | 69 | 538 | 22 | 134 |
| 6:22.5 | 21,000m | 3:11.2 | 50 | 472 | 21 | 106 |
| 0:30.1 | 21,097m | 2:35.1 | 94 | 622 | 18 | 117 |
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Workout Graph
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