Alex Liebert 21097m row
21,097m
Meters
1:45:25.8
Time
2:29.9
Pace
1198
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 2247 |
| Drag Factor | 75 |
January 20, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:25.8 | 21,097m | 2:29.9 | 104 | 657 | 21 | 142 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 136 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 148 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 19 | 155 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 19 | 155 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 | 159 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 21 | 161 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 21 | 165 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 22 | 167 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 22 | 172 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 24 | 167 |
| 5:06.1 | 11,000m | 2:33.0 | 98 | 635 | 21 | 143 |
| 6:04.2 | 12,000m | 3:02.1 | 58 | 499 | 23 | 133 |
| 5:32.2 | 13,000m | 2:46.1 | 76 | 562 | 21 | 127 |
| 6:13.9 | 14,000m | 3:06.9 | 54 | 484 | 21 | 121 |
| 6:17.7 | 15,000m | 3:08.8 | 52 | 478 | 20 | 124 |
| 5:35.2 | 16,000m | 2:47.6 | 74 | 555 | 20 | 115 |
| 6:14.0 | 17,000m | 3:07.0 | 54 | 484 | 21 | 122 |
| 5:59.9 | 18,000m | 2:59.9 | 60 | 506 | 25 | 114 |
| 6:01.5 | 19,000m | 3:00.7 | 59 | 503 | 22 | 116 |
| 4:58.6 | 20,000m | 2:29.3 | 105 | 661 | 22 | 125 |
| 5:05.9 | 21,000m | 2:32.9 | 98 | 636 | 22 | 148 |
| 0:27.1 | 21,097m | 2:19.6 | 128 | 741 | 24 | 153 |
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Workout Graph
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