Alex Liebert 21097m row
21,097
Meters
1:41:58.8
Time
2:25.0
Pace
1186
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 2318 |
| Drag Factor | 76 |
January 26, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:58.8 | 21,097 | 2:25.0 | 115 | 697 | 1186 | 23 | 134 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 125 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 20 | 125 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 | 129 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 21 | 139 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 22 | 145 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 870 | 62 | 22 | 150 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 769 | 58 | 23 | 147 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 24 | 153 |
| 5:12.3 | 9,000 | 2:36.1 | 92 | 610 | 53 | 23 | 128 |
| 5:04.9 | 10,000 | 2:32.4 | 99 | 637 | 54 | 22 | 136 |
| 5:14.7 | 11,000 | 2:37.3 | 90 | 606 | 53 | 22 | 132 |
| 4:49.2 | 12,000 | 2:24.6 | 116 | 697 | 56 | 23 | 133 |
| 4:43.9 | 13,000 | 2:21.9 | 122 | 710 | 56 | 23 | 130 |
| 5:05.2 | 14,000 | 2:32.6 | 98 | 636 | 54 | 23 | 132 |
| 5:29.0 | 15,000 | 2:44.5 | 79 | 568 | 52 | 27 | 120 |
| 5:05.0 | 16,000 | 2:32.5 | 99 | 637 | 54 | 23 | 128 |
| 5:21.5 | 17,000 | 2:40.7 | 84 | 582 | 52 | 23 | 120 |
| 5:19.9 | 18,000 | 2:39.9 | 86 | 585 | 52 | 23 | 117 |
| 5:16.5 | 19,000 | 2:38.2 | 88 | 602 | 53 | 24 | 121 |
| 5:09.1 | 20,000 | 2:34.5 | 95 | 617 | 53 | 22 | 119 |
| 4:33.1 | 21,000 | 2:16.5 | 137 | 764 | 58 | 25 | 166 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 34 | 170 |
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Workout Graph
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