Alex Liebert 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
313
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 78 |
February 06, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 23 | 164 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 168 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 24 | 170 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 | 158 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 20 | 157 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 26 | 167 |
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Workout Graph
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